Book an Appointment
⬖ NEW CLIENTS ⬗
We recommend reading our practitioner bios before booking, as we believe the therapeutic relationship is essential to your healing. If you’d like support choosing a provider or service, please check out our FAQ or reach out for a complimentary phone consult. Dawn and Cynthia require a brief consult for new clients before scheduling due to limited availability.
▲Text Us▼ Our practice model is designed to be trauma-sensitive, therefore we prioritize time with your practitioner and do not have on site reception. Our virtual assistants are available Mon-Sat, 10a-7p (with occasional Sunday check-ins), and can answer questions by text at 347-836-5442. Our VAs can also give you a call by request!
▲Location▼ You’ll receive detailed directions upon booking in your confirmation email. All of our spaces require stairs, some more than others. Please reach out if this could pose a challenge, so we can help troubleshoot.
⬖ PRICING AND PAYMENTS ⬗
▲Tiered Pricing▼ Haven uses a tiered pricing system which is based on practitioner availability and experience. Prices do not include NYC sales tax, which is added to most services at checkout.
▲Cancellation Policy▼ Appointments are reserved just for you as appointments are booked in advance, we require 24 hours’ notice to cancel or reschedule. Changes within 24h of your appointment will be charged the full session fee, and a card will be required at booking to hold your space.
▲Credit Card Policy▼ We appreciate payment via cash, Venmo, Zelle, or Cash App. If you’d prefer to use a credit card, a processing fee will be added at time of checkout.
▲ Gratuity ▼ Tips are genuinely not expected but are humbly accepted if you loved your session and would like to tip.
▲ HSA/FSA Accepted ▼ We accept HSA/FSA cards in person. Please do not add them when booking as this can cause false declines. Processing fees are waived for these cards.
Schedule by service or practitioner:
CranioSacral Therapy + SomatoEmotional Release
CranioSacral Therapy (CST) is a gentle therapy using a light touch, designed to release holding patterns by tapping in to the body’s self-healing nature. The CranioSacral system of the body is made up of the protective layers of connective tissue and the cerebrospinal fluid surrounding the central nervous system. CST releases tension and restrictions within this system, which can have positive effects on many aspects of one’s health. Treatments can be structural in nature for healing from many ailments from migraine to concussion or postural holding patterns. SomatoEmotional Release is an advanced aspect of CranioSacral Therapy for emotional processing (we *strongly* encourage scheduling a phone consultation to answer any questions and make sure you and your practitioner will be the correct fit).
Massage Therapy
Massage sessions at Haven blend a variety of massage modalities that work effectively to reduce pain and unlock patterns of holding and release the manifestation of stress in the body. Treatment plans are curated by carefully listening to the needs of the individual and tuning in to what the body is presenting. Practitioners at Haven are all experienced and specialized in other forms of bodywork, so their style is influenced by the focus of their practice. We suggest reading our bios to determine the practitioner who best suits your needs.
Acupuncture
Acupuncture sessions include thorough consultation and review of health history. Treatment includes acupuncture needling (traditional and trigger point) as well adjunctive care like acupressure or cupping as needed.
Arvigo Therapy (Maya Abdominal Massage)
The Arvigo® techniques of Maya Abdominal Massage are a non-invasive method of correcting the position of abdominal organs that have shifted due to injury, time, and other causes, helping the body to restore it’s natural balance and energy. Using gentle repositioning massage to guide reproductive and abdominal organs back to their proper position, Arvigo practitioners help to correct misalignment and remove pelvic and abdominal restrictions. Additionally, clients are taught home self-care massage, which empowers clients to continue and enhance the benefits gained with their practitioner.
Prenatal + Postpartum Services
Our Bodywork for women who are currently pregnant or recently gave birth.
Virtual Somatic Bodywork
How do you practice a therapy typically reliant on touch while being socially distant? Following the core principle of CST that within each of our bodies is a remarkable potential for self-healing, this unique approach to bodywork was born using body-mind centering techniques to curb anxiety, ease pain and promote grounded awareness during early stages of the pandemic. Clients who are not able to visit the office for any reason can find relief though this unique blend of body dialogue, guided self-treatment, with movement elements of trauma-sensitive yoga.
Phone Consultation
For new clients only, a phone consultation of 15 minutes is complimentary to help answer questions about our services (credit card will not be charged any fee).
Zero Balancing
Zero Balancing is a treatment system of energy work, skilled touch and passive movement that works with both the structural and energy systems, bringing balance to these systems as well as how they relate to one another. The principles of Zero Balancing teach that our deepest currents of energy lie within our bones and when stress, injury, emotions, etc. create imbalance within these energy currents, these imbalances precede disease or disorder. Treating these subclinical imbalances can therefore be both nourishing to the body as well as preventative of future disharmonies. Zero Balancing practitioners treat clients while fully clothed and use a combination of lifting, stretching and other passive movements of the clients' body, as well as pressing and holding, all with particular attention paid to the bone and joints as and their energy channels within. These techniques create a fulcrum or points of balance, to restore and reorganize the clients' system. The result enables the client to feel more engaged on the levels of body, mind and spirit; both energy and physical function can improve dramatically. Zero Balancing sessions are best for clients who are seeking a shift in perspective, a new way to engage with their body, or a deeper sense of harmony.
Select a session
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Need Help? 347-836-5442 info@havenhealing.nyc